Almost every sane human loves eating insanely, but there is a significant line between just eating and mindful eating. You eat without giving it much thought, right? Well, there is nothing wrong about that, but, if you are careful about having healthy nutrition, and cherishing food, you must learn to practice eating with mindfulness.
It will help you develop a sense of what you eat along with the reason and the right way to eat. You get to distinguish among what is unhealthy and healthy for you. If you will take food in the right way, you will explore it with a deeper interest and appreciation.
Some of the ways to practice mindful eating are suggested below for you.
- Keep your focus on eating
while you do it if you and your pals like watching television a lot while eating, maybe reducing that helps you become a lot more observant towards food. It will help you savor every bit, lighten your mood, and increase your mindfulness of what and how you eat.
- Avoid the rush in your meals
To achieve the goal of mindful eating, you need to set specific time for your meals along the day. If you do that and follow up as well, it will make you more conscious of every meal. So, try doing that instead of rushing over to food every few hours.
- Try eating with people
When you eat alone, it does not matter what, how and how much you eat. But, if you eat with a partner or group, that makes you more conscious about your food. You try to eat with manners, proceed slowly, use proper cutlery and not fill your plate excessively. Eating with others urges you to ingest healthy nutrition also.
- Do not eat without need
You should focus more on the needs of your body than its urges. Do not start eating anytime and anywhere, and do not continue eating once you are full. Eat only when you actually feel hungry, and soon as you feel full, stop eating. Mindful eating forbids the use of food to deal with anxiety or cope up with sadness. Because, it will only spoil your eating habits. Following this eating criteria creates a habit of being resistant to food, and helps you reduce weight also.
- Eat slowly, chew more and prefer silence
When you eat, try to choose an atmosphere that is silent. It will help you to stay focused on your food. Keep in mind to eat slowly instead of jumping on food. Try to adapt a habit of chewing a lot while you eat. That makes it easy for you to savor each bite.
- Think of how the food makes you feel
While you eat, try to keep your focus on how the food makes you feel. Instead of doing other chores, if you stay conscious of your meals, you will enjoy them more. There fore, do not let go of the satisfaction and pleasure your food has to provide you.
So, if you want love your menu, and not only eat it, try all the above suggested things to go for mindful eating.
Rohit Kumar
Sukkur